Nicole’s interest in preventing childhood obesity led her to volunteer for Health Action Campaign. Here she explains more about her volunteering experience with us. 

What led you to volunteer with Health Action Campaign? 

I came across Health Action Campaign through my interest in preventing childhood obesity, as a result of my MSc in Nutrition for Global Health and my work as a Health Adviser. 

I immediately expressed my interest in volunteering as there is a big emphasis on the prevention of physical and mental illness, rather than just cure and treatment. HAC also acknowledge the importance of addressing health inequalities when it comes to these preventable conditions, which I really support. 

How have you helped? 

I have helped to review and update articles on obesity prevention for the charity’s sister website ( ) including reviewing the government’s current Childhood Obesity Plan for HAC. I have also helped in our social media campaign, posting relevant content on preventing physical health problems where possible. 

Have you found that as well as contributing you’ve also learned new things? 

I have learnt useful skills in translating scientific research into more simple, summarised health information for the wider public to understand. I am also learning how to best engage and capture public interest through social media when it comes to explaining why prevention is better than cure. 

Would you encourage other people to volunteer for Health Action Campaign? 

Definitely! You can help at any time and from any location! I have found my role very beneficial in helping to keep up to date with the latest research and advances in public health and health prevention.


Do you have experience and skills you’d like to volunteer to support our health research and campaigning? Get in touch this Volunteers Week. 


                                                    Current Volunteer Vacancies 

  Image Researcher and Curator


  Researcher – Student Mental Health project


  If you have experience and skills that you think might help in other ways, including as a member of our Social Media team, we’d also like to hear from you. Contact us on  



14:02, 05 Jun 2019 by Michael Baber

A public health crisis

Childhood obesity has risen dramatically in recent decades. It is now a major public health problem – increasing the risk of type 2 diabetes, cardiovascular disease, some cancers and possibly even dementia.

In 2016, the UK government announced a new health plan to reduce childhood obesity within the next ten years. Measures include introducing a soft drinks levy, reducing sugar in children’s products, making school food healthier and increasing children’s physical activity. These are all welcome. However, the plan has been since criticized as weak and watered down due to intense lobbying by the food and drinks industry. For example, the plan relies mainly on voluntary action rather than regulation and no limit has been placed on the TV advertising of food high in sugar, salt and fat during peak time family viewing. 

Time for a whole system approach

If the UK’s Childhood Obesity Plan doesn’t go far enough, how can we reduce childhood obesity and is there any hard evidence this will work? Fortunately there are two initiatives elsewhere in Europe which have successfully reduced childhood obesity – in one case in rural towns and in the other in a major city. What they have in common is that they don’t rely on individual, ad hoc initiatives, for instance in schools. Instead they take a holistic ‘whole system’ approach. Put simply they aim to identify and address all the causes of childhood obesity and to get everyone working together to tackle the causes - parents, schools, health professionals, communities, businesses, central and local government. A whole system approach has been already shown to reverse the trend of obesity in smaller rural communities in France, as well as reducing childhood obesity by as much as 12% in just a few years in a major city in Holland. 

EPODE (Ensemble Prevenons l’Obesite Des Enfants - Together Let’s prevent Childhood Obesity)

First launched in 1992 in two French communities,  EPODE has since expanded to more than 500 communities worldwide. EPODE relies on a clear methodology in order to bring about results and employs a multiple stakeholder approach: both at a central level (ministries, health groups, NGOs and private partners) and at a local level in the community (political leaders, health professionals, families, teachers, local NGOs and local business community). The main four pillars of the methodology are

1) Gain formal political commitment from leaders of the key organizations, which influence policies both on national and on local level.

2) Ensure sufficient resources are available to fund both central support services and local implementation.

3) Provide social marketing, communication and support services for community practitioners.

4) Evidence-based approach to implementing and evaluating the programme.

Since 2011, EPODE International Network is additionally providing support and resources to the growing number of communities that recognized that the multi-stakeholder approach is the way to successful change.

What does a whole system approach mean for EPODE? Activities in projects based on the EPODE methodology include:

-            social marketing campaigns on different topics (the importance of hydration, a balanced diet, physical activity through play, and sleep)

-            the development of tools for educators to help them carry out activities

-            activities for the whole community (e.g. a Vitality day – an opportunity for parents to spend a fun day with their children while being physically active).

-            introduction of a “Vitality pass” in order to encourage families to participate in events supporting healthy lifestyle

-            Action on fruits, a kindergarten programme where children are introduced to different types of seasonal fruit

-            The installation of sport and recreational facilities in the communities

In themselves these were not necessarily new public health interventions. The difference and the key to the success of the project is that these activities did not take place in insolation, but as a combined effort, within and supported by the community, with strong support from local authorities (both political and financial). Combining these approaches gave EPODE the power to combat the many powerful forces that might otherwise encourage unhealthy diets and lifestyles. 

Jongeren op Gezond Gewicht- JOGG (Young people at a Healthy Weight)

This is a Dutch movement that encourages all people in the community (city, town or a neighborhood) to make healthy eating and exercising an easy and attractive lifestyle option for young people. The JOGG foundation has been established at a national level with the aim to provide advice and training on how to successfully implement the approach in the local community. Currently, 84 municipalities around Netherlands are using it.

The main pillars that have facilitated successful implementation are similar to the EPODE methodology:

-            Political and governmental support. As well as commitment and established structures at a national level, healthy weight as part of healthy lifestyle has been included in relevant policy documents and main decision-makers at a local level are personally interested in and involved in the movement. For example, the Deputy Mayor led the initiative in Amsterdam, with all-party support.

-            Cooperation between the private and public sectors. Both can be included in local projects and can contribute their resources (financial, communication etc.)

-            Social marketing. There is a strong focus on taking into account the user’s perspective and identifying barriers and facilitators for healthy lifestyles, and adapting the intervention to fit local target population’s needs

-            Scientific support and evaluation: process and outcome evaluation are taking place in order to monitor the success of implementation and effect – and adapting the intervention accordingly

-            Linking prevention and health care: overweight children are identified early through prevention activities and then taken care of in a healthcare setting

One of the most successful municipalities using this approach is Amsterdam. With almost one in five children in the city being overweight, the municipality started the Amsterdam Healthy Weight Programme in 2013. The programme is focusing on the factors most closely related to healthy weight: healthy nutrition, enough exercise and adequate sleep.

Amsterdam understands that if a change is to be made, there needs to be more than just a focus on individual factors influencing behaviour, but also on the environment. In their view, the healthy life of children is a shared responsibility for everyone who has any kind of influence on children’s environment - from parents, to neighbours and teachers in the immediate environment, and to legislators and the food and drinks industry.

Some concrete actions and interventions the city has implemented or is working on implementing include:

-        Healthy primary school policies: only tap water is allowed during breaks, no more sugary beverages; and children get extra PE lessons by a trained teacher

-        Education on healthy choices for parents; with special programmes to address the first 1000 days of a child’s life – encouraging young mothers to live healthily in pregnancy and offer their child a healthy lifestyle from birth

-        Medical professionals trained to talk to parents about healthy choices

-        Community initiatives such as healthy cooking classes with kids

-        Sports clubs offering cheaper memberships to children from lower socio-economic backgrounds

-        Some food companies taking attractive elements off their packaging;

-        Supervision over adherence to marketing rules transferred from the food industry to an independent body.

-        City planners exploring the possibilities of designing a ‘healthy city’ that, by design, invites all its inhabitants to move more

The effects of the coordinated efforts are already visible. Between 2012 and 2015, the percentage of overweight children (aged 2-18) fell from 21% to 18,5%, including a decline among vulnerable groups with low socio-economic status. Amsterdam now has a long-term strategy with an allocated budget to achieve their mission of a healthy weight of all children in Amsterdam by 2033, when the first generation of healthy children will become 18.

Fortunately the importance of a whole system approach is beginning to be recognized now in the UK (including the recent Go Golborne project taking place in the Royal Borough of Kensington and Chelsea, which is also based on EPODE methodology). There is still a long way to go in comparison to some other countries but this is a positive first step forward. 


  • If we're serious about wanting to tackle childhood obesity we need to take a whole systems approach. This means putting children’s health at the forefront - as a shared responsibility for all stakeholders. Focusing on single interventions in single settings isn't enough. We need to focus on the different causes of childhood obesity, understand how they interconnect and then take action to tackle them.
  • Policians and local authorities need to realise just how serious a problem there is and put tackling childhood obesity much higher up the agenda.
  • A social marketing approach can be a very useful tool. To change behaviour, interventions need to take into account the perspective of each target group and adapt the interventions to make healthy behaviour easy and accessible for them.
  • Public health authorities and practitioners need to get everyone on board – working with local authorities, schools, healthcare providers, communities and families, as well as with parts of the private sector in order to make a real difference. 

Dasa Kokole

10:45, 07 Dec 2017 by Michael Baber

Let’s start with what we know.

  • Healthier food can reduce the risk of obesity (in both children and adults) – as well as type 2 Diabetes, heart attack and stroke, several types of cancer, dental decay and probably depression. That’s good for the nation’s health and can help reduce pressure on the NHS.
  • It’s good for business too. Both consumer research and sales figures point in the same direction. Healthier food is the way forward, with increasingly health conscious consumers proving to be the most lucrative customers, with the greatest lifetime value for the food industry.
  • The significant rise in obesity across the developed world (in both children and adults) is a major public health challenge. So producing healthier food that helps tackle obesity is now a global business opportunity – just the kind of opportunity the UK needs to help make a success of Brexit.

The good news is that the building blocks are already in place for the UK food industry to become a world leader in the production, sale and marketing of healthier food – at each stage from food supply and processing through retail to out of home catering.

The bad news is that this opportunity could slip through the cracks between two government strategies.

The food industry is the largest manufacturing sector in the UK – but it doesn’t feature in the government’s proposed Industrial Strategy. Instead this refers readers to a proposed Plan for Food Farming and Fisheries. Unfortunately this looks likely to focus on the initial supply of food (from farms and fisheries) and agricultural exports – rather than food processing and retail, which risks falling between the two strategies.  

We hope readers will follow up this point with government by responding to the consultation (which is open till April) – to ensure that becoming a world leader in the production, sale and marketing of healthier food is centre stage in the Industrial Strategy.

By healthier food we mean food with less sugar, salt and saturated fat and more dietary fibre – which fortunately (together with vegetables, fruit and pulses) is the kind of food best able to limit weight gain in both children and adults.    

Evidence that healthier food is good for business comes from a range of sources. This includes consumer research organisations like Kantar World Panel, Leatherhead Food Research and Nielsen. It also comes from sales figures in both the US and UK.

UK food companies have the expertise to make a commercial success of healthier food. This includes expertise in consumer research, market testing, product reformulation, portion size development and advertising. They also have access to corporation tax relief for R & D and to world class universities. For example Marks & Spencer developed the ‘Fuller Longer’ range with input from researchers at Aberdeen University.

Importantly, emerging developments in food technology mean a more rapid move to lower levels of sugar, salt and fat is now possible. For example, flavour delivery particles for sugar and salt microspheres provide the same sugar and salt taste that consumers are used to but with less sugar and salt and without using artificial alternatives.

We hope the government will recognise that a strategy to achieve world leadership  in the mass production of healthier food will be good for the nation’s health, good for the food industry and good for our economic prospects post Brexit. It will help tackle childhood obesity by addressing the problem at source.


16:50, 24 Feb 2017 by Michael Baber


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